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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Lap Time and Workout Reflection.

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Q Lap Time and Workout Reflection. 1. What have been two of the most difficult challenges with completing your workouts?2. What strategies have you used to keep yourself motivated to work out? 3. How have you felt since completing eight weeks of workouts? 4. Did you improve your Lap Times last week? 5. What is your goal for your Lap Times in week 18?

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1.The two most difficult challenges I have faced with completing my workouts is 1 controlling my breathing while getting that blood pressure up and 2 having to take breaks in between workouts because I get winded. 2.The strategies I have used to maintain motivation is having a friend who workouts with me and we support each other through the process.